A healthy smile depends on the quality of your daily oral and dental care routine. At Smiling Horizons Dental, we have listed some basic steps you can follow to maintain and improve your oral and dental health.
Proper Brushing Technique
- Brushing Time and Frequency: Brush your teeth at least twice a day, each time for at least two minutes.
- Technique: Hold the toothbrush at a 45-degree angle to your gums and brush with circular motions. Don't forget the front, back, and chewing surfaces of your teeth.
- Brush Selection: Use a soft-bristled toothbrush and fluoride-containing toothpaste.
Use of Dental Floss
- Use dental floss at least once a day to reach areas that your toothbrush can't.
- Gently slide the floss between your teeth and make a C-shaped motion around each tooth.
Regular Use of Mouthwash
- A fluoride-containing mouthwash can help prevent tooth decay.
- Apply the mouthwash after brushing and using dental floss.
Healthy Eating Habits
- Avoid sugary and acidic foods and drinks. They can cause tooth decay and erosion.
- Drinking plenty of water helps maintain the pH balance of your mouth and increases saliva production.
Regular Dental Visits
- A dental check-up every six months is an important part of maintaining your oral health.
- At Smiling Horizons Dental, we perform dental scaling, examinations, and dental x-rays, if necessary, during your regular check-ups.
Reduce Smoking and Alcohol Use
- Smoking and excessive alcohol consumption can cause oral cancer, gum diseases, and other oral health problems.
- Consider quitting or reducing these habits for a healthy mouth.
Pay Attention to Tooth Sensitivity
- If you have tooth sensitivity, consult a dentist to understand the cause.
- You might consider using special toothpaste for sensitive teeth.
Improving your oral and dental health routine is key to a healthy smile. At Smiling Horizons Dental, we are happy to support you at every step. Follow these simple steps and regular dental visits for a healthy mouth.
